Jonathan Tomshine 6000m row
6,000m
Meters
29:59.1
Time
2:29.9
Pace
325
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 109 |
November 28, 2022 10:09:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 6,000m | 2:29.9 | 104 | 657 | 24 | 97 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 24 | 90 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 25 | 96 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 25 | 98 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 25 | 99 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 25 | 99 |
| 4:55.1 | 6,000m | 2:27.5 | 109 | 674 | 25 | 102 |
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6k with 1k splits by KREW