Jonathan Tomshine 6000m row
6,000m
Meters
28:58.6
Time
2:24.8
Pace
332
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 109 |
November 29, 2022 19:50:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.6 | 6,000m | 2:24.8 | 115 | 696 | 25 | 115 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 25 | 76 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 25 | 116 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 25 | 121 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 25 | 123 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 25 | 125 |
| 4:44.3 | 6,000m | 2:22.1 | 122 | 719 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k with 1k splits by KREW