Jonathan Tomshine 6000m row
6,000m
Meters
28:57.9
Time
2:24.8
Pace
333
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 111 |
November 30, 2022 19:36:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.9 | 6,000m | 2:24.8 | 115 | 696 | 24 | 126 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | 114 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 25 | 125 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 25 | 128 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 25 | 130 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 25 | 131 |
| 4:47.4 | 6,000m | 2:23.7 | 118 | 705 | 25 | 131 |
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6k with 1k splits by KREW