Jonathan Tomshine 6000m row
6,000m
Meters
27:58.6
Time
2:19.8
Pace
342
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 110 |
December 05, 2022 19:36:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.6 | 6,000m | 2:19.8 | 128 | 740 | 25 | 127 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 | 114 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 26 | 124 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 26 | 127 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 26 | 130 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 26 | 132 |
| 4:37.3 | 6,000m | 2:18.6 | 131 | 751 | 26 | 134 |
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6k with 1k splits by KREW