Jonathan Tomshine 6000m row
6,000m
Meters
28:58.9
Time
2:24.9
Pace
333
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 110 |
December 06, 2022 20:11:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.9 | 6,000m | 2:24.9 | 115 | 695 | 25 | 122 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 25 | 113 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 25 | 121 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 26 | 123 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 26 | 124 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 26 | 126 |
| 4:46.0 | 6,000m | 2:23.0 | 120 | 711 | 25 | 126 |
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6k with 1k splits by KREW