Jonathan Tomshine 6000m row
6,000m
Meters
27:57.0
Time
2:19.7
Pace
342
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 111 |
December 07, 2022 15:53:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.0 | 6,000m | 2:19.7 | 128 | 741 | 25 | 130 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | 117 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 26 | 127 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 26 | 131 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 26 | 133 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 26 | 135 |
| 4:38.5 | 6,000m | 2:19.2 | 130 | 746 | 26 | 136 |
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6k with 1k splits by KREW