Jonathan Tomshine 6000m row
6,000m
Meters
28:58.8
Time
2:24.9
Pace
333
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 111 |
December 09, 2022 11:55:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.8 | 6,000m | 2:24.9 | 115 | 695 | 25 | 124 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 25 | 114 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 26 | 122 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 26 | 126 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 26 | 126 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 26 | 127 |
| 4:47.6 | 6,000m | 2:23.8 | 118 | 705 | 26 | 129 |
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6k with 1k splits by KREW