Jonathan Tomshine 6000m row
6,000m
Meters
27:58.6
Time
2:19.8
Pace
342
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 111 |
December 11, 2022 16:51:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.6 | 6,000m | 2:19.8 | 128 | 740 | 25 | 125 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | 113 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 26 | 123 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 26 | 125 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 26 | 127 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 26 | 128 |
| 4:39.6 | 6,000m | 2:19.8 | 128 | 740 | 26 | 130 |
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6k with 1k splits by KREW