Jonathan Tomshine 6000m row
6,000m
Meters
26:57.6
Time
2:14.8
Pace
354
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 111 |
December 21, 2022 16:55:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.6 | 6,000m | 2:14.8 | 143 | 791 | 26 | 118 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | 103 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 26 | 116 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 27 | 120 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 27 | 122 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 27 | 122 |
| 4:25.3 | 6,000m | 2:12.6 | 150 | 816 | 27 | 127 |
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6k with 1k splits by KREW