Jonathan Tomshine 6000m row
6,000m
Meters
26:47.1
Time
2:13.9
Pace
355
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 109 |
December 29, 2022 19:43:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.1 | 6,000m | 2:13.9 | 146 | 801 | 26 | 135 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 119 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 27 | 134 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 27 | 137 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 27 | 139 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 27 | 140 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 27 | 142 |
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6k with 1k splits by KREW