Jonathan Tomshine 6000m row
6,000m
Meters
26:29.0
Time
2:12.4
Pace
357
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 110 |
January 02, 2023 16:21:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.0 | 6,000m | 2:12.4 | 151 | 818 | 27 | 136 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 | 123 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 27 | 134 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 28 | 138 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 27 | 138 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 28 | 141 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 28 | 142 |
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6k with 1k splits by KREW