Jonathan Tomshine 6000m row
6,000m
Meters
26:22.4
Time
2:11.8
Pace
359
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 109 |
January 04, 2023 16:42:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.4 | 6,000m | 2:11.8 | 153 | 825 | 27 | 131 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 | 116 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 27 | 127 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 28 | 133 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 28 | 134 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 28 | 137 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 28 | 139 |
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6k with 1k splits by KREW