Jonathan Tomshine 6000m row
6,000m
Meters
25:55.8
Time
2:09.6
Pace
366
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 111 |
January 05, 2023 21:29:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.8 | 6,000m | 2:09.6 | 161 | 852 | 27 | 142 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | 124 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 27 | 138 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 27 | 143 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 28 | 146 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 28 | 147 |
| 4:12.5 | 6,000m | 2:06.2 | 174 | 898 | 28 | 152 |
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6k with 1k splits by KREW