Jonathan Tomshine 6000m row
6,000m
Meters
26:58.4
Time
2:14.8
Pace
354
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 110 |
January 08, 2023 14:44:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.4 | 6,000m | 2:14.8 | 143 | 791 | 26 | 134 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 122 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 27 | 131 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 27 | 134 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 27 | 137 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 27 | 139 |
| 4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 27 | 142 |
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6k with 1k splits by KREW