Jonathan Tomshine 6000m row
6,000m
Meters
26:58.2
Time
2:14.8
Pace
354
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 110 |
January 10, 2023 15:11:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.2 | 6,000m | 2:14.8 | 143 | 791 | 27 | 119 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | 104 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 27 | 117 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 27 | 121 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 27 | 124 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 28 | 122 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 27 | 123 |
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6k with 1k splits by KREW