Jonathan Tomshine 6000m row
6,000m
Meters
26:58.1
Time
2:14.8
Pace
353
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 110 |
January 11, 2023 16:48:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.1 | 6,000m | 2:14.8 | 143 | 791 | 26 | 128 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | 113 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 26 | 125 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 26 | 129 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 27 | 132 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 26 | 134 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 27 | 136 |
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6k with 1k splits by KREW