Jonathan Tomshine 6000m row
6,000m
Meters
27:58.8
Time
2:19.9
Pace
343
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 111 |
January 12, 2023 20:40:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.8 | 6,000m | 2:19.9 | 128 | 739 | 26 | 108 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | 100 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 26 | 106 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 26 | 108 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 26 | 110 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 26 | 112 |
| 4:39.3 | 6,000m | 2:19.6 | 129 | 742 | 26 | 111 |
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6k with 1k splits by KREW