Jonathan Tomshine 6000m row
6,000m
Meters
27:29.4
Time
2:17.4
Pace
348
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 111 |
January 28, 2023 20:49:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.4 | 6,000m | 2:17.4 | 135 | 763 | 24 | 121 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | 110 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 25 | 120 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 25 | 123 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 25 | 123 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 25 | 125 |
| 4:30.4 | 6,000m | 2:15.2 | 142 | 787 | 25 | 127 |
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6k with 1k splits by KREW