Jonathan Tomshine 6000m row
6,000m
Meters
28:58.9
Time
2:24.9
Pace
341
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 112 |
January 29, 2023 16:49:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.9 | 6,000m | 2:24.9 | 115 | 695 | 24 | 120 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 25 | 108 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 25 | 118 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 25 | 121 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 26 | 124 |
| 5:43.8 | 5,000m | 2:51.9 | 69 | 537 | 21 | 124 |
| 4:39.2 | 6,000m | 2:19.6 | 129 | 742 | 26 | 125 |
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6k with 1k splits by KREW