Jonathan Tomshine 6000m row
6,000
Meters
27:28.3
Time
2:17.3
Pace
348
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 110 |
February 04, 2023 21:16:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:28.3 | 6,000 | 2:17.3 | 135 | 764 | 348 | 25 | 127 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 25 | 116 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 58 | 26 | 125 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 58 | 26 | 129 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 26 | 130 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 58 | 26 | 131 |
| 4:35.7 | 6,000 | 2:17.8 | 134 | 759 | 58 | 26 | 132 |
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6k with 1k splits by KREW