Jonathan Tomshine 6000m row
6,000
Meters
27:28.0
Time
2:17.3
Pace
348
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 110 |
February 09, 2023 19:02:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:28.0 | 6,000 | 2:17.3 | 135 | 760 | 348 | 25 | 125 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 25 | 113 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 26 | 122 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 26 | 126 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 26 | 128 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 25 | 129 |
| 4:31.6 | 6,000 | 2:15.8 | 140 | 768 | 58 | 26 | 131 |
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6k with 1k splits by KREW