Jonathan Tomshine 6000m row
6,000m
Meters
26:59.1
Time
2:14.9
Pace
352
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 110 |
February 11, 2023 17:45:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.1 | 6,000m | 2:14.9 | 142 | 790 | 26 | 129 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 | 116 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 26 | 126 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 27 | 129 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 27 | 131 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 27 | 134 |
| 4:24.7 | 6,000m | 2:12.3 | 151 | 819 | 27 | 136 |
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6k with 1k splits by KREW