Jonathan Tomshine 6000m row
6,000m
Meters
26:57.5
Time
2:14.7
Pace
354
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 109 |
February 13, 2023 16:31:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.5 | 6,000m | 2:14.7 | 143 | 791 | 27 | 123 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 108 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 27 | 120 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 27 | 122 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 27 | 125 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 27 | 129 |
| 4:27.9 | 6,000m | 2:13.9 | 146 | 801 | 28 | 130 |
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6k with 1k splits by KREW