Jonathan Tomshine 6000m row
6,000m
Meters
26:19.7
Time
2:11.6
Pace
361
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 108 |
February 14, 2023 16:38:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.7 | 6,000m | 2:11.6 | 153 | 828 | 26 | 134 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | 116 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 27 | 131 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 27 | 136 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 27 | 138 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 27 | 141 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 27 | 143 |
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6k with 1k splits by KREW