Jonathan Tomshine 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 109 |
February 18, 2023 19:23:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 26 | 133 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 | 122 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 26 | 132 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 27 | 136 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 27 | 136 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 27 | 140 |
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5k by KREW