Jonathan Tomshine 5000m row
5,000m
Meters
22:58.3
Time
2:17.8
Pace
289
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 109 |
February 20, 2023 13:56:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 25 | 127 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 114 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 25 | 127 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 26 | 131 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 26 | 132 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by KREW