Jonathan Tomshine 6000m row
6,000m
Meters
28:28.7
Time
2:22.3
Pace
337
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 109 |
February 22, 2023 12:15:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.7 | 6,000m | 2:22.3 | 121 | 717 | 25 | 119 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 25 | 108 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 26 | 117 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 26 | 121 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 25 | 121 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 25 | 123 |
| 4:41.8 | 6,000m | 2:20.9 | 125 | 730 | 26 | 124 |
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6k with 1k splits by KREW