Jonathan Tomshine 6000m row
6,000m
Meters
27:28.6
Time
2:17.3
Pace
347
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 112 |
February 24, 2023 13:12:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.6 | 6,000m | 2:17.3 | 135 | 764 | 25 | 124 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 25 | 109 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 26 | 120 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 26 | 124 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 26 | 126 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 26 | 132 |
| 4:17.3 | 6,000m | 2:08.6 | 164 | 865 | 26 | 134 |
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6k with 1k splits by KREW