Jonathan Tomshine 6000m row
6,000m
Meters
28:10.6
Time
2:20.8
Pace
340
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 109 |
February 25, 2023 15:17:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.6 | 6,000m | 2:20.8 | 125 | 730 | 25 | 121 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | 106 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 26 | 120 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 26 | 126 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 26 | 126 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 25 | 124 |
| 4:44.5 | 6,000m | 2:22.2 | 122 | 718 | 25 | 124 |
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6k with 1k splits by KREW