Jonathan Tomshine 6000m row
6,000m
Meters
29:49.9
Time
2:29.1
Pace
326
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 108 |
February 27, 2023 13:45:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.9 | 6,000m | 2:29.1 | 105 | 662 | 24 | 114 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 25 | 104 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 25 | 113 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 25 | 113 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 25 | 116 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 24 | 118 |
| 4:55.1 | 6,000m | 2:27.5 | 109 | 674 | 25 | 119 |
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6k with 1k splits by KREW