Jonathan Tomshine 6000m row
6,000m
Meters
29:44.9
Time
2:28.7
Pace
327
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 108 |
March 01, 2023 17:06:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.9 | 6,000m | 2:28.7 | 106 | 666 | 24 | 110 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 25 | 108 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 25 | 113 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 25 | 114 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 25 | 117 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 25 | 118 |
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6k with 1k splits by KREW