Jonathan Tomshine 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
299
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 112 |
March 08, 2023 20:32:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 299 | 27 | 130 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | 26 | 115 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 27 | 127 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 27 | 131 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 27 | 136 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 28 | 140 |
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5k by KREW