Jonathan Tomshine 6000m row
6,000
Meters
28:28.8
Time
2:22.4
Pace
338
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 111 |
March 18, 2023 23:07:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.8 | 6,000 | 2:22.4 | 121 | 717 | 338 | 25 | 117 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 25 | 108 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 56 | 25 | 114 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 26 | 118 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 25 | 120 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 56 | 25 | 120 |
| 4:43.7 | 6,000 | 2:21.8 | 123 | 722 | 56 | 25 | 122 |
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6k with 1k splits by KREW