Jonathan Tomshine 6000m row
6,000m
Meters
27:59.5
Time
2:19.9
Pace
342
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 109 |
March 20, 2023 16:31:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.5 | 6,000m | 2:19.9 | 128 | 739 | 25 | 120 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 25 | 108 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 26 | 117 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 26 | 119 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 26 | 123 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 25 | 124 |
| 4:36.9 | 6,000m | 2:18.4 | 132 | 753 | 26 | 127 |
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6k with 1k splits by KREW