Jonathan Tomshine 6000m row
6,000m
Meters
27:28.3
Time
2:17.3
Pace
348
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 111 |
March 28, 2023 14:49:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.3 | 6,000m | 2:17.3 | 135 | 764 | 25 | 123 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | 109 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 25 | 120 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 26 | 123 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 26 | 125 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 26 | 128 |
| 4:22.8 | 6,000m | 2:11.4 | 154 | 830 | 26 | 133 |
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6k with 1k splits by KREW