Jonathan Tomshine 6000m row
6,000m
Meters
27:58.6
Time
2:19.8
Pace
342
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 109 |
April 04, 2023 16:27:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.6 | 6,000m | 2:19.8 | 128 | 740 | 25 | 114 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 24 | 100 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 25 | 109 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 26 | 115 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 26 | 119 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 26 | 120 |
| 4:38.4 | 6,000m | 2:19.2 | 130 | 746 | 26 | 122 |
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6k with 1k splits by KREW