Jonathan Tomshine 6000m row
6,000
Meters
26:19.8
Time
2:11.6
Pace
359
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 112 |
April 07, 2023 12:36:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.8 | 6,000 | 2:11.6 | 153 | 818 | 359 | 27 | 131 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 26 | 112 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 27 | 126 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 28 | 135 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 27 | 135 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 28 | 137 |
| 4:16.8 | 6,000 | 2:08.4 | 165 | 855 | 61 | 28 | 141 |
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6k with 1k splits by KREW