Jonathan Tomshine 6000m row
6,000
Meters
27:29.5
Time
2:17.4
Pace
347
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 112 |
April 10, 2023 21:24:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.5 | 6,000 | 2:17.4 | 135 | 757 | 347 | 25 | 125 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 25 | 113 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 25 | 122 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 26 | 127 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 26 | 129 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 25 | 130 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 794 | 59 | 26 | 133 |
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6k with 1k splits by KREW