Jonathan Tomshine 6000m row
6,000m
Meters
26:56.6
Time
2:14.7
Pace
353
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 110 |
April 20, 2023 18:03:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.6 | 6,000m | 2:14.7 | 143 | 792 | 26 | 131 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 | 114 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 27 | 128 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 27 | 132 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 27 | 135 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 27 | 136 |
| 4:29.6 | 6,000m | 2:14.8 | 143 | 791 | 27 | 139 |
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6k with 1k splits by KREW