Jonathan Tomshine 6000m row
6,000m
Meters
26:58.8
Time
2:14.9
Pace
353
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 111 |
April 26, 2023 15:50:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.8 | 6,000m | 2:14.9 | 143 | 790 | 26 | 129 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 115 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 27 | 127 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 27 | 131 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 27 | 133 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 27 | 134 |
| 4:31.8 | 6,000m | 2:15.9 | 139 | 779 | 27 | 135 |
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6k with 1k splits by KREW