Jonathan Tomshine 6000m row
6,000m
Meters
28:29.8
Time
2:22.4
Pace
337
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 109 |
April 27, 2023 20:43:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.8 | 6,000m | 2:22.4 | 121 | 716 | 25 | 118 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 25 | 108 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 26 | 116 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 26 | 118 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 26 | 120 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 25 | 123 |
| 4:39.5 | 6,000m | 2:19.7 | 128 | 741 | 26 | 125 |
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6k with 1k splits by KREW