Jonathan Tomshine 6000m row
6,000m
Meters
27:59.9
Time
2:19.9
Pace
342
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 109 |
May 01, 2023 21:47:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.9 | 6,000m | 2:19.9 | 128 | 739 | 25 | 121 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 | 108 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 25 | 119 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 26 | 122 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 25 | 122 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 25 | 125 |
| 4:31.6 | 6,000m | 2:15.8 | 140 | 780 | 26 | 129 |
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6k with 1k splits by KREW