Jonathan Tomshine 6000m row
6,000m
Meters
27:59.0
Time
2:19.9
Pace
342
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 110 |
May 03, 2023 21:57:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.0 | 6,000m | 2:19.9 | 128 | 739 | 25 | 121 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | 109 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 25 | 118 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 26 | 122 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 26 | 123 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 25 | 125 |
| 4:31.8 | 6,000m | 2:15.9 | 139 | 779 | 26 | 130 |
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6k with 1k splits by KREW