Jonathan Tomshine 6000m row
6,000m
Meters
29:56.8
Time
2:29.7
Pace
325
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 110 |
May 05, 2023 10:28:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.8 | 6,000m | 2:29.7 | 104 | 658 | 25 | 115 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 25 | 109 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 25 | 115 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 25 | 116 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 25 | 116 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 25 | 117 |
| 4:57.5 | 6,000m | 2:28.7 | 106 | 665 | 25 | 118 |
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6k with 1k splits by KREW