Jonathan Tomshine 6000m row
6,000m
Meters
28:26.7
Time
2:22.2
Pace
338
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 111 |
May 09, 2023 20:33:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.7 | 6,000m | 2:22.2 | 122 | 718 | 25 | 124 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | 110 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 26 | 122 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 25 | 124 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 26 | 127 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 26 | 129 |
| 4:45.5 | 6,000m | 2:22.7 | 120 | 714 | 26 | 130 |
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6k with 1k splits by KREW