Jonathan Tomshine 6000m row
6,000m
Meters
28:58.7
Time
2:24.8
Pace
333
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 110 |
May 12, 2023 10:31:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.7 | 6,000m | 2:24.8 | 115 | 696 | 25 | 118 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 25 | 111 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 26 | 117 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 26 | 120 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 26 | 122 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 26 | 120 |
| 4:50.8 | 6,000m | 2:25.4 | 114 | 691 | 26 | 120 |
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6k with 1k splits by KREW