Jonathan Tomshine 6000m row
6,000m
Meters
26:27.3
Time
2:12.2
Pace
359
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 111 |
May 15, 2023 20:59:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.3 | 6,000m | 2:12.2 | 151 | 820 | 27 | 135 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | 121 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 28 | 133 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 28 | 136 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 28 | 139 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 28 | 140 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 28 | 141 |
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6k with 1k splits by KREW