Jonathan Tomshine 6000m row
6,000m
Meters
28:29.6
Time
2:22.4
Pace
338
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 110 |
May 16, 2023 10:32:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.6 | 6,000m | 2:22.4 | 121 | 716 | 26 | 127 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 26 | 121 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 26 | 127 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 26 | 130 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 26 | 129 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 26 | 128 |
| 4:42.9 | 6,000m | 2:21.4 | 124 | 725 | 27 | 128 |
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6k with 1k splits by KREW