Jonathan Tomshine 6000m row
6,000m
Meters
27:19.3
Time
2:16.6
Pace
350
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 111 |
May 23, 2023 20:39:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.3 | 6,000m | 2:16.6 | 137 | 772 | 26 | 131 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | 120 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 27 | 130 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 27 | 134 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 26 | 135 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 26 | 134 |
| 4:42.9 | 6,000m | 2:21.4 | 124 | 725 | 26 | 133 |
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6k with 1k splits by KREW