Jonathan Tomshine 6000m row
6,000m
Meters
28:52.8
Time
2:24.4
Pace
333
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 111 |
May 28, 2023 17:26:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.8 | 6,000m | 2:24.4 | 116 | 700 | 25 | 116 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 105 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 26 | 114 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 26 | 117 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 26 | 119 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 26 | 120 |
| 4:51.1 | 6,000m | 2:25.5 | 114 | 690 | 26 | 121 |
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6k with 1k splits by KREW